The Best Diet for Healthy And Glowing Skin

Posted by on Aug 22, 2017 in Health | 0 comments

Good nutrition helps us in building healthy. Junk food damages the metabolism of our body and causes us to fall sick from various diseases that may affect the heart, liver or kidney. A nutritious diet is also key in developing a strong immune system and healthy and glowing skin. What we eat clearly affects the aging of our skin. Incorporate all the super food listed below in your diet as early as possible.


They are so rich in healthy fats such as omega-3s. They are highly effective in restoring the health of our skin. They help to keep the skin moisturized, supple and flexible. Avocados are a rich source of Vitamin E, which helps to protect the cells against damage induced by oxidants. Vitamin E acts as a good sun block and protects the skin from wrinkling and aging.


They are loaded with zinc, vitamin A and vitamin C that are critical to keeping the skin healthy and glowing. Broccoli has lutein, a carotenoid that protects the skin from oxidative damage. Antioxidants prevent the skin from getting wrinkles and aging quickly.


They are rich in all sorts of carotenoids, including beta-carotene, lutein, and lycopene. All carotenoids are great at maintaining healthy skin. Tomatoes are a rich source of vitamin C. Tomatoes also help to prevent aging.

Dark Chocolate

Cocoa is a magic food that is super intense in antioxidants. Cocoa keeps the skin very hydrated and prevents the skin from becoming rough and scaly. It improves skin texture, smoothens fine lines and wrinkles. Cocoa improves blood flow, which brings more nutrients to the skin.

Green Tea

It is a source of catechins, a powerful compound that improves the health of your skin in different ways such as through increasing the hydration and elasticity of the skin. It is able to protect your skin from harmful UV radiations. Thus ensuring your skin is safe from sun damage and premature aging.

Red Wine

Red Wine famously contains resveratrol, which is credited with reducing all signs of aging of the skin.


Nuts like walnuts, almonds, Brazil nuts, pistachio, and cashew are a great source of zinc and selenium. Deficiency of these minerals leads to a number of skin diseases. Nuts are also rich in magnesium, potassium, manganese, copper, calcium, iron and vitamin E. All the micro nutrients and minerals are essential for the skin to look healthy and function very well.

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