Eat your way to longer, stronger and shiny hair

Posted by on Aug 28, 2017 in Health | 0 comments

Whether man or woman, all of us loves the healthy and strong hair. Hair fall, hair loss, and dandruff are a major problem for everyone. In order to do away with all these problems, it is necessary to include certain food items in our diet for stronger, healthier and shinier hair.

1. Eggs

Eggs are very much rich in protein and also contain zinc, selenium, sulfur, and iron which help in hair growth. Proteins act as the building block for hair and therefore you must have enough protein rich food. So, make sure to include eggs in your diet list for stronger and fuller hair.

2. Spinach and Dark Leafy Greens

Iron is one of the important minerals that your hair cells need. In fact, iron deficiency in the body may result in hair loss. Try to include dark leafy green vegetables such as spinach and broccoli as much as possible in your daily diet. These green veggies are a great source of vitamin A, vitamin C, folic acid and zinc which are very much essential for thick hair growth.

3. Citrus Fruits

Vitamin C is always essential for strong and healthy Hair. Deficiency of Vitamin C may cause hair breakage. Try consuming Vitamin C rich fruits like oranges, berries, kiwis, Indian gooseberries, straw berries every day. Lime is also another food item which you can include in your diet. Thus, for quicker hair growths consume vitamin C rich fruits.

4. Dark Chocolate

Dark Chocolate is one food that everyone loves to have. Dark chocolates are necessary for growing thick healthy hair since it is rich in antioxidants and iron rich vitamin B. So, chocolate lovers grab more and more dark chocolates for healthier and stronger hair.

5. Whole Grains

Whole grains are the main source of biotin, iron, zinc and B vitamins. Biotin is necessary for cell proliferation and plays a major role in producing amino acids (protein) which are needed for your hair to grow. So try to include whole grains in your diet.

6. Fish and Meat

Fish and meat are some of the best food for healthy thick hair. Fish like Indian mackerel, Oyster, and Salmon are rich in zinc, protein, vitamin D, Omega 3 and 6 that revitalise the scalp, support follicles growth and make your hair strong and healthy. Also, try to eat lean chicken and lean red meat for healthy hair growth and to prevent hair fall.

Also do not forget to include carrots, tomatoes, yoghurt, dry fruits, brown rice, sweet potatoes, green tea, avocado, beans and lentils in your diet for longer, stronger and shiny hair.

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