Lifestyle Foods

Diet Food After Exercising

Posted by on Apr 27, 2015 in Health, Lifestyle Foods | 0 comments

Either talk about the favorite time pass chat of ladies in kitties or best hangouts of gents in parks, curving figures and foods are common among them. They convene to a dietician or jumble around gym to get their best look ever, but the quirk of fate lies in their poor will power to control over their diet, these ruins up their entire effort in due course. Well! Take a deep breath now as your graving issues can be solved just by few twinkling thoughts of low cholesterol and highly nutritious food. These superbly nourishing foods can supple your body and helps in retrieving entire energy which you have lost during your exerting workout. Adding, to the fact these high fiber and vitamin content diet do not add a pinch of extra fat in your body. Thus, you can get your expected figure without negotiating with your tang. There are many food outlets which can deliver your order at your door steps. Hold down with your watery mouth and burning appetite and go through your magical diets- Vegetable Brown rice with soya yogurt- Green vegetables like broccoli, beans, ring onion, capsicum are rich in iron and vitamins. When mixed with starch deprived brown rice these vegetables comprehend a lip smacking and nourishment rich diet. If you want to add some protein content nothing can replace soya yogurt. Whole grain sandwich with a green salad – Sandwiches usually represent calorific food, but here you can try whole grain sandwiches stuffed with sprouts these are full of carbohydrate and protein in it. Green salads complement both the taste and nutrient by adding vitamins and fibers in your diet. Mixed fruit pulp with baked bread – Pulp of juicy fruits like blueberry, strawberry, orange and mango mixed together, condensed with some brown sugar and served with baked bread can complete your breakfast as well as snacks diet. Hurry up! Now your delectable diet is waiting to melt in your...

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Include fruit in your diet

Posted by on May 22, 2014 in Lifestyle Foods | 0 comments

It is essential to include fruits in your daily diet. Fruits are a great source of proteins and vitamins and excluding them from a diet means that the body gets deprived of some valuable nutrients. We live in a fast paced world, and in this world our diet is the first thing that suffers. That is why we must make it a habit to include some basic food items in our regular meals as much as possible. Fruits do not take much time to eat and they are a good source of energy and nutrition that our bodies needs very...

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Healthy Food Intake – Nutritious and Delicious Foods for Your Health

Posted by on Dec 2, 2013 in Lifestyle Foods | 0 comments

Healthy eating does not mean consuming tasteless food. In actuality, gourmet sustenance has now assumed an entire new importance in scrumptious health. Leading food enthusiasts have created new cuisines which are tasty as well as healthy. The best part is that all these recipes are easily available online. Numerous individuals incorrectly think about solid nourishment to be insipid sustenance. Adhering to a good diet doesn’t need to mean sitting in front of a plate filled with raw vegetables and chomping ceaselessly until your teeth hurts; there is an improved way! Of late, there has been an astounding interest in the improvement of dietary plans that are delicious, as well as full of high caliber supplements, omega-3 acids, and fundamental amino acids as well as other life-enhancing components. You have to realize what to remove as well as what to incorporate in your nourishment regimen. You need to comprehend why “diets” fizzle. Mull over this: deep fried foods set in a dish loaded with vein obstructing fats washes in these oils – letting them in profoundly. The probabilities of contracting coronary illness as well as cancer are both remarkably accentuated by the ingestion of deep fried food. So, rather than frying, you can steam, boil, sear, bake or roast your...

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Good Food Is the Best Medicine

Posted by on Sep 3, 2013 in Lifestyle Foods | 0 comments

If you are looking for the best medicine, that can help you a lot in the preventing the occurrence of disease; then good food is the answer. There is no need to get surprised. A healthy diet can assure your body with all necessary vitamins, minerals, proteins and fats. Your food style has a direct impact with your lifestyle. With a perfect diet you can reduce the risk of disease, control your weight and can stay fit! Take as much you want, but in proportion You can take as much food as you can; but keep perfect proportions. Otherwise you will have to walk to gyms to burn out extra calories. At present most of the hotels and restaurants have started to give importance to balanced diet and serve salads. Whatever you are taking, breakfast, lunch or dinner, you can get the best recipes that keep the perfect balance in its contents to assure sufficient volume of calories. You can include several types of dishes including desserts, fruits, fresh juices and more in your diet to bring the balance in foods. Balanced food for powerful body Feeding the body with all elements it needs can make it powerful. Our body cannot work well and promote the functions of body systems without a good diet. Proper functioning of the immunity system, respiratory system and digestive system is necessary to make the body free from any of the diseases. Your body should have proper balance in nutrients. Good food can assure everything the body need to fight against the harmful germs and bacteria. This is done through promoting the functions of immune system. Drugs and medicines can affect the working of the immune system. On the other hand good food cleanses the body and promotes the working of immune system. Once you are ready to make little bit changes in your diet without giving up taste, then there is no need to meet the doctors again. You can make your food in proportion including all types of foods including drinks, salads, vegetables, meat, fish and more. This assures the best form of energy to your body, beauty of face and taste to tongue. Even though market is filled with several energy supplements, it is the right food that provides you with natural energy. Good food outside Even if you are out of your home, there are restaurants that give importance to good food, and at the same time serve delicious cuisines. Hence, never compromise with quality in terms of proteins, vitamins and minerals, whether you are at your home, or...

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Growing demand of healthy food

Posted by on Aug 13, 2013 in Lifestyle Foods | 0 comments

If you are looking to have a healthy life, it is necessary to change your eating habits. You need to make your food healthier by cooking it in the right way. We all know that, today’s world is moving with a fast pace and to stay ahead of others, one should sacrifice a lot of things.  A healthy body will make you fit and strong, as a result of which you can sustain in this competitive world. You need to work hard day and night, for which you need to be fit and healthier. The first thing you need to do to maintain a healthy lifestyle is to stop ordering food from out. If you have to order food from outside, prefer those food items which are calories free. You can also cook healthy food in some simple steps. Most of the people think that cooking healthy food means they have to sacrifice taste. But, it is not true. You can cook healthy food which is equally delicious. Nowadays, there is a great demand for this healthy food. You can find a number of spices and flavors that enhance the taste and nutritional value of your food.  The key to a proper balanced diet is consuming less sugar and carbohydrates. Each and every meal you consume should have sufficient amount of calories. You can feel healthier by eating a well balanced diet. Healthy food has become one of the highly demanding cuisines. You can find a number of local and online food stores that are following this trend. With the rising health problems, the need for healthy food is increasing. If we remember the food prepared by our grandmas, we find some ingredients that taste very bad. But, they are used to enhance the nutrition value of the dish. The similar concept is used by the restaurants these days. Most of the food stores are adding different spices and flavors that are good for health and at the same time makes the cuisine tastier. The ingredients used in healthy food recipes are known to reduce the chance of blood pressure, diabetes, obesity etc. You can visit websites like to know more about different types of healthy food and their benefits. This website offers you with a variety of recipes that are suitable for people with illness for their speed recovery.  People with health problems need not have to depend on medicines, as the food available at food crunch will help you in recovering at a fast...

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Limit your intake of salt and sugar for a healthy lifestyle

Posted by on Aug 6, 2013 in Lifestyle Foods | 0 comments

Studies have shown that by cutting down on salt, we can reduce our blood pressure level and the risk of stroke. Most of us consume too much salt in our diets; in fact, we consume 9.5 g of salt on a daily basis, which is higher than the recommended amount of 5 g, according to the World Health Organisation. To understand how much salt we consume, we should take into account the amount of salt we add while cooking, and foods that we consume which are high in sodium. Bread, processed meats, cheese, milk products, potato chips and breakfast cereals are some of the foods that are high in sodium. So, apart from reducing the amount of salt in your cooking, one should be aware of the sodium he/she is consuming from other food sources. So, instead of purchasing processed foods, one should whip up healthy meals at home. Also, make it a point to purchase fresh vegetables instead of going for canned vegetables, which contain preservatives and are laden with sodium. To reduce the intake of salt, cut down on potato chips, pretzels and nuts. If you have been consuming foods laden with salt for a long time, try reducing the amount of sodium bit by bit so as to give your taste buds some time to adjust to the new diet. Just like salt, sugar is an unhealthy substance that can jeopardise your health. People who consume sweet food like chocolates, cakes and candies increase their risk of obesity. According to the World Health Organisation, more than 35 percent of the world’s population is overweight. To lead a healthy lifestyle and to bring your weight back to its normal level, you can start by reducing your consumption of sugary and carbonated drinks. Instead, you should consume fruit juices and vegetable juices, which will keep you hydrated all day long and increase the nutritional value of your diet. Also, when purchasing food items, pay particular attention to the list of ingredients, in which sugar can be easily disguised as cane sugar, maple syrup, sucrose or brown rice syrup. Healthy lifestyle begins with the consumption of healthy food. Avoid eating in fast food restaurants as far as possible as fast food is high in calories, salt and sugar. When you prepare meals at home, you can keep track of the amount of salt and sugar you are consuming. This is beneficial for you and your family in the long...

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