Eat your way to longer, stronger and shiny hair

Posted by on Aug 28, 2017 in Health | 0 comments

Whether man or woman, all of us loves the healthy and strong hair. Hair fall, hair loss, and dandruff are a major problem for everyone. In order to do away with all these problems, it is necessary to include certain food items in our diet for stronger, healthier and shinier hair. 1. Eggs Eggs are very much rich in protein and also contain zinc, selenium, sulfur, and iron which help in hair growth. Proteins act as the building block for hair and therefore you must have enough protein rich food. So, make sure to include eggs in your diet list for stronger and fuller hair. 2. Spinach and Dark Leafy Greens Iron is one of the important minerals that your hair cells need. In fact, iron deficiency in the body may result in hair loss. Try to include dark leafy green vegetables such as spinach and broccoli as much as possible in your daily diet. These green veggies are a great source of vitamin A, vitamin C, folic acid and zinc which are very much essential for thick hair growth. 3. Citrus Fruits Vitamin C is always essential for strong and healthy Hair. Deficiency of Vitamin C may cause hair breakage. Try consuming Vitamin C rich fruits like oranges, berries, kiwis, Indian gooseberries, straw berries every day. Lime is also another food item which you can include in your diet. Thus, for quicker hair growths consume vitamin C rich fruits. 4. Dark Chocolate Dark Chocolate is one food that everyone loves to have. Dark chocolates are necessary for growing thick healthy hair since it is rich in antioxidants and iron rich vitamin B. So, chocolate lovers grab more and more dark chocolates for healthier and stronger hair. 5. Whole Grains Whole grains are the main source of biotin, iron, zinc and B vitamins. Biotin is necessary for cell proliferation and plays a major role in producing amino acids (protein) which are needed for your hair to grow. So try to include whole grains in your diet. 6. Fish and Meat Fish and meat are some of the best food for healthy thick hair. Fish like Indian mackerel, Oyster, and Salmon are rich in zinc, protein, vitamin D, Omega 3 and 6 that revitalise the scalp, support follicles growth and make your hair strong and healthy. Also, try to eat lean chicken and lean red meat for healthy hair growth and to prevent hair fall. Also do not forget to include carrots, tomatoes, yoghurt, dry fruits, brown rice, sweet potatoes, green tea, avocado, beans and lentils in your diet for longer, stronger and shiny...

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The Best Diet for Healthy And Glowing Skin

Posted by on Aug 22, 2017 in Health | 0 comments

Good nutrition helps us in building healthy. Junk food damages the metabolism of our body and causes us to fall sick from various diseases that may affect the heart, liver or kidney. A nutritious diet is also key in developing a strong immune system and healthy and glowing skin. What we eat clearly affects the aging of our skin. Incorporate all the super food listed below in your diet as early as possible. Avocados They are so rich in healthy fats such as omega-3s. They are highly effective in restoring the health of our skin. They help to keep the skin moisturized, supple and flexible. Avocados are a rich source of Vitamin E, which helps to protect the cells against damage induced by oxidants. Vitamin E acts as a good sun block and protects the skin from wrinkling and aging. Broccoli They are loaded with zinc, vitamin A and vitamin C that are critical to keeping the skin healthy and glowing. Broccoli has lutein, a carotenoid that protects the skin from oxidative damage. Antioxidants prevent the skin from getting wrinkles and aging quickly. Tomatoes They are rich in all sorts of carotenoids, including beta-carotene, lutein, and lycopene. All carotenoids are great at maintaining healthy skin. Tomatoes are a rich source of vitamin C. Tomatoes also help to prevent aging. Dark Chocolate Cocoa is a magic food that is super intense in antioxidants. Cocoa keeps the skin very hydrated and prevents the skin from becoming rough and scaly. It improves skin texture, smoothens fine lines and wrinkles. Cocoa improves blood flow, which brings more nutrients to the skin. Green Tea It is a source of catechins, a powerful compound that improves the health of your skin in different ways such as through increasing the hydration and elasticity of the skin. It is able to protect your skin from harmful UV radiations. Thus ensuring your skin is safe from sun damage and premature aging. Red Wine Red Wine famously contains resveratrol, which is credited with reducing all signs of aging of the skin. Nuts Nuts like walnuts, almonds, Brazil nuts, pistachio, and cashew are a great source of zinc and selenium. Deficiency of these minerals leads to a number of skin diseases. Nuts are also rich in magnesium, potassium, manganese, copper, calcium, iron and vitamin E. All the micro nutrients and minerals are essential for the skin to look healthy and function very...

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What to Eat and What Not to Eat After Gym

Posted by on Aug 27, 2016 in Health | 0 comments

Post  your workout are you tempted by a Snickers Bar?  Resist that.  It is healthier to include the following foods into your post-workout food-chart than energy bars or sports drinks. Eggs: Eggs which are high in protein include branched-chain amino acids that help repair your body, post workout. Every egg weighs 70 calories and contains all the nine essential amino acids which are key ingredients of protein, helping in reducing damage to muscles. Don’t throw way the yolk which contains 58% of protein, Vitamin D and Omega-3 fatty acids. Sweet Potatoes: Sweet Potatoes are a good source of nutrition and carbohydrates. An intense workout results in the body breaking down muscle glycogen which is the body’s source of energy. It hence becomes important to have complete carbohydrates which are from plants before you head for the gym the following day. It is advisable to include sweet potatoes in your post workout diet as they contain an abundance of Vitamin A and carbohydrates which restore your supply of glycogen. It also includes a good quantity of fibre which keeps you feeling full for long. Avocado: Avocado contains monounsaturated fats required for muscle repair and also includes Vitamin E which increases your rate of metabolism. Good fats are essential to repair your body post a work out as they heal muscles and joints according to a leading sports nutritionist. The healthy fats found in Avocado help in the absorption of Vitamins A and E. You could consume Avocado in the form of a smoothie. Water: Remaining dehydrated is a common error. Every pound that you have shed needs to be replenished with 2 to 3 glasses of water. Dried Fruits and Nuts: They are a rich source of what you call “quick protein” and carbohydrates. It is also understood that Soy Nuts are particularly helpful in building muscle. Half a cup of Soy Nuts contains 34 grams of protein. Salmon: Salmon is high in protein and Omega 3 fatty acids that are anti- inflammatory, and heal and rebuild your muscles, while also improving performance. Quinoa: Quinoa is more suitable for post-workout nutrition as it is packed with carbohydrates, vitamins and nutrients. It also contains more protein and fibre in comparison with brown rice. What not to Eat: Doughnuts and Pastries: Very high in fat content they lack nutrition and are not suitable after workouts. Also avoid salty snacks such as potato chips. Sodas and Fruit Drinks: Sugary drinks do not replenish lost liquids, which include sports drinks as well. These reduce the rate of metabolism and work against those trying to shed weight. To replenish lost electrolytes drink plain water and grab a potassium-rich banana. Pizza: Say no to pizzas particularly when they are very greasy and laden with fatty sausages or pepperoni. One slice of it can ruin all your efforts of trying to lose weight. Cheese: Having processed cheese is a very wrong idea for post-workout snacks, no matter how much they appeal to your taste buds.  Keeping in mind all the above points will help you make the most of your workouts. Dr. Maria Deepa...

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Diet Food After Exercising

Posted by on Apr 27, 2015 in Health, Lifestyle Foods | 0 comments

Either talk about the favorite time pass chat of ladies in kitties or best hangouts of gents in parks, curving figures and foods are common among them. They convene to a dietician or jumble around gym to get their best look ever, but the quirk of fate lies in their poor will power to control over their diet, these ruins up their entire effort in due course. Well! Take a deep breath now as your graving issues can be solved just by few twinkling thoughts of low cholesterol and highly nutritious food. These superbly nourishing foods can supple your body and helps in retrieving entire energy which you have lost during your exerting workout. Adding, to the fact these high fiber and vitamin content diet do not add a pinch of extra fat in your body. Thus, you can get your expected figure without negotiating with your tang. There are many food outlets which can deliver your order at your door steps. Hold down with your watery mouth and burning appetite and go through your magical diets- Vegetable Brown rice with soya yogurt- Green vegetables like broccoli, beans, ring onion, capsicum are rich in iron and vitamins. When mixed with starch deprived brown rice these vegetables comprehend a lip smacking and nourishment rich diet. If you want to add some protein content nothing can replace soya yogurt. Whole grain sandwich with a green salad – Sandwiches usually represent calorific food, but here you can try whole grain sandwiches stuffed with sprouts these are full of carbohydrate and protein in it. Green salads complement both the taste and nutrient by adding vitamins and fibers in your diet. Mixed fruit pulp with baked bread – Pulp of juicy fruits like blueberry, strawberry, orange and mango mixed together, condensed with some brown sugar and served with baked bread can complete your breakfast as well as snacks diet. Hurry up! Now your delectable diet is waiting to melt in your...

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How Leafy Green Vegetables Improve Your Health

Posted by on Jan 28, 2015 in Health | 0 comments

Leafy green vegetables not only look attractive, but also deliver a variety of health benefits. While you may think about your calorie count before eating fatty foods, this point does not apply when you are feeding yourself some green vegetables. There are many people, especially kids, who avoid consuming leafy green vegetables like cabbage, spinach, broccoli, etc. However, they need to understand the gains from green vegetables included in the diet. Check out some ways these vegetables help in improving your health. Weight management Since leafy green vegetables are very low in calories, they can easily help you cut some flab and maintain your weight. These are non-starchy and non-fatty foods that can be a nice addition to your regular diet. Having lots of fiber, green vegetables keep you full and help control hunger. Rich in nutrients You may receive good amounts of vitamins and minerals from green vegetables. These are rich in a range of phytochemicals too. Thus, green vegetables help you in fighting with several diseases. Further, these are full of water that keeps you hydrated and provides you healthy skin and hair. Disease fighters Providing all types of nutrients, leafy green vegetables help you in preventing many types of diseases. These vegetables can reduce the risk of cardiovascular diseases and diabetes, as they are rich in magnesium and have a low glycemic index. Vitamin K in these vegetables helps in maintaining bone health and is very useful for women and kids. Since there is a lot of beta-carotene, it can help in improving your immunity and reduce the risk of diseases caused by the deficiency of vitamin A. Whether it is eyes, heart, lungs or stomach, green vegetables keep almost all body parts free from diseases. If you want to remain away from complex problems like cancer, diabetes or stroke, then make leafy green vegetables a part of your life and daily...

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3 cool food ideas to stay hot & healthy

Posted by on Sep 16, 2014 in Health | 0 comments

Hunger pangs don’t spare anybody, be it children, adults or the elderly. And in this era of instant, all the ‘instant food’ that you get; is usually unhealthy and full of calories. In order to save time and also keep the extra calories from harming you; you can try some quick and smart food recipes at home. They barely take few minutes and are healthy. They can be enjoyed by one and all. 1. Poached eggs over spinach and mushroom It’s a great meal for breakfast and can be prepared under 15 minutes. It is healthy as it consists of spinach, mushroom and eggs. Use about four eggs and two cups of sliced crimini mushrooms for serving four people. You can use chopped garlic, onion and tomato in it for a better taste. Also add salt or black pepper for taste. 2. Bean sprouts and vegetable wrap It is extremely nutritious and filling. It is rich in proteins. The preparation time is about 10 minutes. Use variety of vegetables like carrot, capsicum, broccoli, bean sprouts, and baby corn. Use chili sauce, corn flour paste, sugar and pepper to prepare the stuffing. Use the stuffing in a chapatti or tortilla cook the wrap on a pan for a few minutes. 3. Baked potatoes This is a tasty and healthy snack which can be prepared for kids. The preparation time is roughly 15 minutes. It requires you to bake potatoes. Prepare the filling by frying a mixture of chopped green chili, onions, corn, milk and corn flour. Use this filling in the baked potato and serve it with grated cheese on...

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